Ashtanga Vinyasa Yoga

Benefits of Yoga

  • Increase Flexibility and Improves Body Posture

  • Increase Muscle Strength and Tones Body

  • Improves Respiration, Energy and Vitality

Yoga Pose

  • Maintain a Balanced Metabolism

  • Weight Reduction and Better Libido

  • Cardio and Circulatory Health

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