Registration/ Setting Up Mats
09:45am – 10:00am
Breathing Technique
10:00am – 10:10am
Warm Up
10:10am – 10:20am
Opening Mantra
10:20am – 10:25am
Ashtanga Vinyasa Yoga
10:25am – 11:30am
Relaxation
11:30am – 11:40am
Closing Mantra
11:40am – 11:45am
Clearing Up
11:45am – 12:00pm
Please bring a small towel and a bottle of water with you. Please bring any tools you may need like blocks and a yoga belt.
I look forward to meeting you all to enjoy a wonderful yoga practice for a great cause